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Here are some videos on how you can help treat and prevent tension related muscle pain and some common injuries. I hope you find them useful!
These videos are not intended to replace medical opinion and in no way offer a diagnosis. Please seek medical advice before treating yourself if you have any concerns about your health.
Check out this video for helpful exercises you can do at home to help treat and prevent shin splints.
Watch these videos for a few stretches to help relieve pain and strengthen the muscles that are affected by 'Text Neck'
Take a look at my videos on some exercises and stretches to help improve mobility in 'Frozen Shoulder'